![]() Margarine, it turns out, isn’t so healthy after all. For years, experts confidently insisted that margarine was a healthier alternative to butter, which is loaded with artery-clogging saturated fat. Never has that advice seemed more topsy-turvy than when it comes to margarine and butter. No wonder so many of us feel confused when it comes to nutrition advice. ![]() ![]() Department of Agriculture’s official diet pyramid has been torn down and rebuilt-and many other health groups have erected their own competing pyramids. Low-fat diets are in, then they’re out- replaced by low-carb diets, or is it high protein? Even the U.S. Easy-to-digest tips for understanding- and limiting-these dangerous fats in your dietįirst, the experts tell us to go easy on eggs because they’re high in cholesterol.
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